Step into a tranquil sanctuary Sunday June 1 from 4-5:30 PM with Sherri Keenan of Wild Woods Goods for a restful and relaxing experience, Candlelight Restorative Yoga and Nidra, set in a beautifully heated room. This isn’t just a class; it’s a soulful session where you’ll gently flow through 5-7 purposeful movements, supported by the gentle embrace of bolsters, blankets, blocks, sandbags, and more. Here, you’ll immerse yourself in:

 The soothing glow of Candlelight

 Comforting Bolsters

 Cozy Blankets for deep relaxation

 Grounding Blocks

 Weighted Sandbags to support your body

 Thoughtful Poetry to stir the soul

 Calming Aromatherapy to enhance your senses

 Lymphatic Self-Massage to promote healing

 A mindful practice of Conscious Relaxation

A deeply restorative Yoga Nidra Meditation to close

This class is for EVERY BODY. Let go, breathe, and allow yourself to deeply relax, restore, and reconnect. This is a sleepy session available in studio and virtually. Space is limited! Pre-registration is recommended.