Boost the Immune System with Qi Gong & Movement

Event Details

Learn about how Qi Gong, food and movement can strengthen your Immune system

The ancient practice of Qi Gong is based on the same principles as acupuncture!
Join us for an interactive workshop taught by Dr. Mary Riggin, DAc, AP.

In studio or Live stream from your home!

INSTRUCTOR: Dr. Mary Riggin

Sound Bath Meditation

Jul 17, 2022

These Sacred sounds release stress and anxiety, clear blockages and take you into a deep meditation of peace & tranquility.

to Sep 30

Pilates Movement Principles for Rehabilitation and Injury Prevention Training/Certification

Sep 9, 2022 - Sep 30, 2022

Become Pilates Certified or pick up continuing education credits

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This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?

We are now offering
all classes online.

For more details,
go to our Class Schedule page.