Are you curious about how to bring more balance and harmony into your life? Do you know what your Dosha is? There are three types of people with specific traits. Learn what foods and essential oils you can take to bring you out of depression or fatigue. To cool you down or heat you up. You will be amazed at how much this works just knowing what your system needs to bring you back to balance mentally and physically. Discover the ancient wisdom of Ayurveda in this engaging and informative workshop. Known as the world’s oldest system of natural medicine, Ayurveda helps us understand how our unique nature can be nurtured and supported every day.
According to Ayurveda, we’re all born with a special blend of energies called doshas, which shape our physical, mental, and emotional traits. These doshas—Vata, Pitta, and Kapha—create our constitutional nature. But modern life, the changing seasons, and even the time of day can throw us off balance. That’s why learning how to work with these natural rhythms is so important.
In this workshop, we’ll introduce you to simple Ayurvedic techniques that can bring you back into balance and restore your sense of health and happiness. You’ll learn how to identify your own dosha and understand how it affects your well-being. We’ll also share tips for adjusting your daily routines, diet, and lifestyle to honor your body’s natural wisdom.
What makes Ayurveda so powerful is that it recognizes and celebrates your individuality. There’s no one-size-fits-all approach—this practice is about discovering what’s perfect for you. By the end of the workshop, you’ll have tools and insights to create a personalized path to balance and bliss.
Whether you’re brand new to Ayurveda or you’ve already explored some of its principles, this workshop offers a supportive space to deepen your understanding and feel more connected to your true self. Come with an open mind and leave with inspiration, practical tips, and a renewed sense of harmony.
Spaces are limited, so reserve your spot today! We can’t wait to share this ancient wisdom with you.
Jessica Jaccobson
Jessica Jacobson is a yoga teacher (200 RYT) and an Ayurvedic Health Counselor. She has been teaching for over 20 years, and has over 1,000 hours of training in Yoga and Ayurveda. Ayurveda (Science of Life), is an ancient health system, originating in India, and incorporates Yoga. Jessica give many options, when practicing yoga. Knowing that each of us is unique and that we should approach our practice that way.
She teaches in a way that is balanced, through, movement, breathe, strength, flexibility, relaxation, and self observation.