Aging Youthfully

Event Details

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Presented by Dr. Cesar Lara

Prizes and giveaways for all attendees!

Are you experiencing symptoms of a hormonal imbalance?

  • Fatigue
  • Memory Loss
  • Low sex drive
  • Disrupted sleep
  • Weight gain
  • Hair Loss
  • Hot Flashes

Hormones play a critical role in our lives impacting, mental health, physical health, social health and overall wellbeing. As we age, our hormones naturally begin decline as soon as our late 40’s. Through Dr. Lara’s holistic approach to hormone management, you are able to age youthfully.

If some of these symptoms resonate with you, we invite you to join us for an educational afternoon with Dr. Lara sharing a holistic approach to aging youthfully. Dr. César Lara is board-certified and holds advanced certifications in Bio-Identical hormone replacement therapy. Dr. Lara has helped thousands rediscover their youthful selves.

This interactive discussion will review the importance of nutrition, mindset and specifically Bio- Identical Hormone therapy. Dr. Lara will explain the role hormones play and how hormone therapy can improve your wellbeing along with prevention of disease as we age, empowering you to age youthfully.


AcroYoga Workshop

Jul 21, 2024

Acroyoga  is a physical practice that combines yoga and acrobatics. Acroyoga includes many types of (mostly recreational) partner and group acrobatics in which at least someone is lifted. As such, it also draws on traditions of circus arts, cheerleading, and dance.


Awaken & Align: Chakra Balancing and Sound Bath Meditation

Jul 28, 2024

Join Abril Poston & Victoria Roman to Understand the seven main chakras and how they influence your physical, emotional, and spiritual well-being. Learn practical techniques to assess and balance each chakra to promote harmony and vitality. Guided Meditation: Immerse yourself in a guided meditation designed to cleanse and align your chakras. Through gentle visualization and intention-setting, you will release blockages and invite positive energy flow into each chakra, fostering a sense of inner balance and peace.

to Dec 16

Tampa Bay Yoga Cruise

Dec 13, 2024 - Dec 16, 2024

Join us as we sail ROYAL Caribbean's brand new ship "Utopia Of The Seas". (Doesn't even hit the water until June of 2024) This is a 3 Night Eastern Caribbean Cruise leaving from Port Canaveral, Florida to Nassau, Bahamas and Cococay on Friday December 13th and returning to port on Monday December 16, 2024.

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For more details,
go to our Class Schedule page.