Aerial Yoga For Flexibility Workshop


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Flow through some of the traditional yoga poses with the help of our aerial hammocks to increase your flexibility. You will get a full body stretch while gaining the benefits of inverting. Inverting is proven to help relieve back pain and is great for the spine. (This class is not suggested for those with physical restrictions)

Learn how to do move in a weightless practice. Come in with any questions you have on aerial moves or come to learn new ones! We focus on technique, flexibility, and safety in this workshop.
Cost $30 Please reserve your spot now, limited silks available.
Noelle Demo
$30

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