Pilates Movement Principles For Rehabilitation & Injury Prevention Approved provider for the Florida Board of Physical Therapy CE Broker # 50-30493 Choice from the following two dates: Friday October 1st,  1:00-5:00  or Saturday October 2nd,  2:00 pm-6:00 pm The Pilates training will give you the foundation of the Pilates basic Movement Principles on the Mat … Read more

Enjoy a yoga retreat with yoga, meditation, & pilates classes surrounded a tropical rain forest at Tierra de Suenos resort on the Costa Rican Caribbean coast.

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This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?

We are now offering
all classes online.

For more details,
go to our Class Schedule page.