Aerial Yoga uses a soft fabric hammock, supporting up to 2000 lbs., suspended a few feet off the ground. The hammock is a prop like a strap or block, intended to assist alignment, deepen awareness and provide immediate benefits of spinal decompression. Without the compression of the joints and spine we can achieve proper posture and alignment through relaxation rather than effort. Aerial Basics uses the silks a little higher, allowing for more inversions and different postures, but all of the postures in this class are gentle and easy for any one. Aerial Yoga Level 2 will take you into a few more challenging postures to strengthen your core and learn some tricks and flips.
Happy Hour Aerial
Come spend your Happy Hour up in the air. Try Happy Hour Aerial….Enjoy a cocktail of breath and movement as you sip in sweet air as you sweat out the stress of the day. This class great for active beginners to challenge themselves a bit and for more experienced yogis alike.Great start to your weekend! Reserve your spot!
Happy Hour food and drinks after class…see you Friday!
Aerial Low Silk
Low silks are 6 to 18 inches off the ground for added grounding, longer stretching, core, toning, and balance. Safe for any level, This class is perfect for students that want to stay on the ground but want the support of the silks to lift stretch and release tension.This class is very gentle and relaxing. The instructor use them as a prop for you to relax and support the body with long holds and deep breath work. You will leave feeling completely melted.
*PLEASE NOTE You must reserve a space ahead of time (2 hour minimum) for this class by contacting the studio; you must give a 2 hour cancellation notice prior to class, otherwise you will be charged. Please visit the Aerial Yoga page of this website for more information
TRX Suspension Training
Born in the Navy Seals, Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises
*PLEASE NOTE You must reserve a space ahead of time (2 hour minimum) for this class by contacting the studio; you must give a 24 hour cancellation notice prior to class, otherwise you will be charged. Please visit the Aerial Yoga page of this website for more information.
Need a fun and new workout for this year? Try Belly Dance! This class will cover all the basics of the ancient art of belly dance in a relaxed and supportive atmosphere. We will work on strength, isolations, and conditioning within belly dance technique. Come learn a variation of moves and choreography that will all be broken down at the beginner level – no experience is necessary.