Aerial Yoga Basics
Aerial Yoga uses a soft fabric hammock, supporting up to 2000 lbs., suspended a few feet off the ground. The hammock is a prop like a strap or block, intended to assist alignment, deepen awareness and provide immediate benefits of spinal decompression. Without the compression of the joints and spine we can achieve proper posture and alignment through relaxation rather than effort. Aerial Basics uses the silks a little higher, allowing for more inversions and different postures, but all of the postures in this class are gentle and easy for any one. Aerial Yoga Level 2 will take you into a few more challenging postures to strengthen your core and learn some tricks and flips. If you have had aerial training and would like a more challenging flow, please call to schedule a private (or duo) session with one of our qualified instructors.
Aerial Low Silk
Low silks are 6 to 18 inches off the ground for added grounding, longer stretching, core, toning, and balance. Safe for any level, This class is perfect for students that want to stay on the ground but want the support of the silks to lift stretch and release tension.This class is very gentle and relaxing. The instructor use them as a prop for you to relax and support the body with long holds and deep breath work. You will leave feeling completely melted.
*PLEASE NOTE You must reserve a space ahead of time (2 hour minimum) for this class by contacting the studio; you must give a 2 hour cancellation notice prior to class, otherwise you will be charged. Please visit the Aerial Yoga page of this website for more information
TRX Suspension Training
Born in the Navy Seals, Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises. TRX is amazing for anyone that may have knee or hip pain because you can transfer the weight into the arms and straps so you can learn proper alignment for squats without creating any pressure or pain on back, knee or hip issues.
*PLEASE NOTE You must reserve a space ahead of time for this class by contacting the studio; you must give a 24 hour cancellation notice prior to class, otherwise you will be charged.