- 727-754-7840
- 727-758-3280
- studio@wendyfit.com
- Mon - Thur: 8am - 8pm | Fri 6am - 5pm | Sat 8am - 2pm | Sun 9:30am - 1pm
- 727-754-7840
- studio@wendyfit.com
The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.
Our philosophy is grounded in the classic method of Joseph Pilates and is a systematic training approach that’s proven to produce excellent results.
Personal Training sessions are designed specifically for your individual needs in order to achieve your personal health goals.
Join Wendy Fit in 2023 for our yoga retreat to Sedona, Arizona. Transform yourself with
Your Limitless flexibility without balanced strength and stability ignores the need for the duality to exist. Just as the tighter, more stable yoga student must learn to become more flexible, the already-flexible student must work to increase strength and stability.
Back bends open the heart they release tight hunched shoulders and expand our chest. Tight hips affect everything from your ability to get into a backbend to simply being able to pick up something off the floor. When hips are tight, they increase the load and cause overuse of the spine.
2323 Curlew Road Suite 6 E
Dunedin, FL 34698
Email: studio@wendyfit.com
Phone: 727-754-7840
Fax: 727-754-7841
Hours of Operation
MON – THUR: 8AM – 8PM
FRI: 6AM – 5PM
SAT: 8AM – 2PM
SUN 9:30AM – 1PM
MON – THUR: 8AM – 8PM | FRI: 6AM – 5PM | SAT: 8AM – 2PM | SUN 9:30AM – 1PM
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The simplest, quickest way to see all things Wendy Fit in one place. View the schedule, register for classes and workshops, view your account, make purchases and more.
This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?
For more details,
go to our Class Schedule page.