Yoga Classes | Wendy Fit | Dunedin, FL

Yoga

The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.

Pilates Classes | Wendy Fit | Dunedin, FL

Pilates

Our philosophy is grounded in the classic method of Joseph Pilates and is a systematic training approach that’s proven to produce excellent results.

Personal Training | Wendy Fit | Dunedin, FL

Personal Training

Personal Training sessions are designed specifically for your individual needs in order to achieve your personal health goals.

Upcoming Workshops & Events

Sep
23

Kinesiology: The Body as the Subconscious

Sep 23, 2023

Come learn about your energy system and see how these counterproductive patterns can be released from the body. Kinesiology (muscle testing) will be used to demonstrate: How a person is impacted by thought and intention of self and others Understanding how the body knows what is true and untrue Techniques how old injuries/pains can be located and released.

Oct
07

Arm Balances & Inversions

Oct 7, 2023

Have you ever wanted to learn how to do a headstand, handstand or crow arm balance? Well, this is the workshop for you. This is a strong yet lighthearted workout to help you feel the power of flipping upside down and choosing to see the world from a new perspective

Oct
14

The Art of Sequencing in yoga

Oct 14, 2023

The purpose of this workshop with Wendy is to educate you on how to intelligently sequence a yoga class. This course is directed towards yoga sequences for teachers, but yoga students looking for inspiration in their home practice will also benefit. 

Oct
21

Hands on Adjustments & Assisting in Yoga

Oct 21, 2023

The purpose of this workshop with Wendy is to educate you on how to intelligently sequence a yoga class. This course is directed towards yoga sequences for teachers, but yoga students looking for inspiration in their home practice will also benefit. 

What Our Customers say

Download Our App

The simplest, quickest way to see all things Wendy Fit in one place. View the schedule, register for classes and workshops, view your account, make purchases and more.

This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?

We are now offering
all classes online.

For more details,
go to our Class Schedule page.