Yoga Classes | Wendy Fit | Dunedin, FL

Yoga

The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.

Pilates Classes | Wendy Fit | Dunedin, FL

Pilates

Our philosophy is grounded in the classic method of Joseph Pilates and is a systematic training approach that’s proven to produce excellent results.

Personal Training | Wendy Fit | Dunedin, FL

Personal Training

Personal Training sessions are designed specifically for your individual needs in order to achieve your personal health goals.

Upcoming Workshops & Events

Oct
29

Aerial Yoga Halloween Glow Party

Oct 29, 2021

Make this a Spooktacular Halloween. Jam to High Energy Music while swinging in the silks under black lights.

Oct
30

Low Silk Restorative

Oct 30, 2021

Restorative Yoga is a gentle calming practice, enjoy the comfort of a low laying aerial sliks 3-4 inches off the floor to support the body as a soft and comfortable prop. Restorative postures support the physical body allowing deep relaxation to support the nervous system creating space for emotional healing. The stretching will be slow and methodical.

Nov
07

Sound Therapy Meditation with Crystal Bowls

Nov 7, 2021

Sound therapy with crystal bowls provides an enhanced mediation experience that will allow you to go beneath the chatter of your mind.

Nov
12

Pilates Movement Principles for Rehabilitation and Injury Prevention

Nov 12, 2021

Become Pilates Certified or pick up continuing education credits

What Our Customers say

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The simplest, quickest way to see all things Wendy Fit in one place. View the schedule, register for classes and workshops, view your account, make purchases and more.

This is a great time to find ways to stay active and healthy. Join our online yoga classes! We’re so grateful for the support we’ve felt as we negotiate this new terrain. Share your feedback with us. How does it feel to practice at home? What do you miss most about the studio?

We are now offering
all classes online.

For more details,
go to our Class Schedule page.