- 727-754-7840
- 727-758-3280
- studio@wendyfit.com
- Mon - Thur: 8am - 8pm | Fri 6am - 5pm | Sat 8am - 2pm | Sun 9:30am - 1pm
- 727-754-7840
- studio@wendyfit.com
Yoga
The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.
Pilates
Our philosophy is grounded in the classic method of Joseph Pilates and is a systematic training approach that’s proven to produce excellent results.
Personal Training
Personal Training sessions are designed specifically for your individual needs in order to achieve your personal health goals.
Upcoming Workshops & Events
Sep
23
23
Workshop
Kinesiology: The Body as the Subconscious
Sep 23, 2023Come learn about your energy system and see how these counterproductive patterns can be released from the body. Kinesiology (muscle testing) will be used to demonstrate: How a person is impacted by thought and intention of self and others Understanding how the body knows what is true and untrue Techniques how old injuries/pains can be located and released.
Oct
07
07
Workshop
Arm Balances & Inversions
Oct 7, 2023Have you ever wanted to learn how to do a headstand, handstand or crow arm balance? Well, this is the workshop for you. This is a strong yet lighthearted workout to help you feel the power of flipping upside down and choosing to see the world from a new perspective
Oct
14
14
Workshop
The Art of Sequencing in yoga
Oct 14, 2023The purpose of this workshop with Wendy is to educate you on how to intelligently sequence a yoga class. This course is directed towards yoga sequences for teachers, but yoga students looking for inspiration in their home practice will also benefit.
Oct
21
21
Workshop
Hands on Adjustments & Assisting in Yoga
Oct 21, 2023The purpose of this workshop with Wendy is to educate you on how to intelligently sequence a yoga class. This course is directed towards yoga sequences for teachers, but yoga students looking for inspiration in their home practice will also benefit.
What Our Customers say
As the survivor of a severe car accident from 1983, I have found a renewed motivation from my own yoga practice. For the last 23 years, I have spent my time trying to regain a reasonably good lifestyle. I've now found that life over the last six years with Wendy's Yoga/Pilates. Through my yoga practice, I've gained self-esteem, functional strength, improved balance, and have deepened my sense of self, as well as having taken my faith in God to a higher level. Thanks Wendy!!!
Danny R.
I have known and worked with Wendy for 30 years! She is the best of the best, hands down. You will not be disappointed with Wendy and any of her classes, one-on-one training or her events. Wendy thrives on learning new disciplines and welcomes new talent and presenters to do workshops in her studio. It doesn't get any better than Wendy Fit Yoga for the right workout. She is fantastic and she reminded me that taking different instructors is a great way to challenge your body. Thank you
Kimberly S.
I want to thank you very much for the great yoga class. I greatly appreciate that you made the class a challenge for us and offered some new poses for us to learn. My daily life experience is significantly enriched by what you have given me through the yoga experience. There is no doubt in my mind that I could not enjoy the many hours of riding my bicycle, spinning classes, or just long walks without the strength, flexibility, and tranquility that I have obtained from your classes. You have a great way of challenging us to try our best without pressuring anyone to compete with each other. I guess that is what makes it so easy to have a lot of friends in the class."
Chuck Lynde
I started attending Wendy Fit Yoga and Pilates about six months ago and it has been one of the best decision I have ever made in my life. I feel energized and have gained strength, confidence, and peace of mind. Before attending yoga and pilates, I felt constantly tired and my body felt like it was made out of glass ready to break at any moment. Now I feel so flexible, stronger, and full of energy. Unlike working out at the gym where I always dread going, I always look forward to yoga and pilates knowing that my body will be more challenged at yoga than at the gym. Wendy and her entire staff are the best people to work with. They are so friendly and provide expert advice on my yoga and pilates practice and life in general.
Eric Johnston Previous
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